Welcome back team! This week on Episode 11 of The Bulldog Gear Podcast we are joined by Carl Paoli. Carl is an incredibly influential movement coach, one of the earliest advocates in developing gymnastics as a skill in CrossFit, and author of the New York Times best seller ‘Free+Style’.

This was a majorly thought provoking conversation for us, with Carl tapping into the sometimes nebulous relationship between movement, thought and emotion, while trying to draw some parallels. We sincerely hope this episode resonates with you, and that you go away with more than just a little bit to chew on. Enjoy!