https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-aldo-kane 2021-04-07T14:40:10+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-blueprint-for-mainstream-boutique-meets-functional-fitness 2021-04-07T14:40:10+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-rhoddydavies 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1610988958_1607426223_1607426195_1607426154_1607426074_1607098664_1607098609_1607098526_BGP-RhoddyDavies-Banner-001-001_7ba925f3-6f1a-4f1c-9dfd-7305818da9b1.jpg?v=1617802811 PODCAST - RHODDY DAVIES https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-marcus-filly 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1614202604_BGP-MarcusFilly-Banner-001-001_5c72a8a6-54c5-426b-8d4a-02c345177142.jpg?v=1617802811 PODCAST - MARCUS FILLY https://bulldoggear-test-01.myshopify.com/blogs/news/powder-coated-bare-steel-galvanised-or-dual-coated-gem 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1594994947_1594994429_1594994426_1594991919_1594991916_1594991909_1594991835_1594991461_banner1.jpg?v=1617802811 GALVANISED, POWDER COATED, SELECTED POWDER COATED, OR DUAL COATED? https://bulldoggear-test-01.myshopify.com/blogs/news/shipping-around-the-world 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Artboard_16.png?v=1617802811 WORLDWIDE SHIPPING: Whatever the order, Wherever the country https://bulldoggear-test-01.myshopify.com/blogs/news/school-of-calisthenics-rig-why 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/IMG_9494.jpg?v=1617802811 School of Calisthenics Rig: Why? https://bulldoggear-test-01.myshopify.com/blogs/news/30-marathons-30-days-running-the-skill 2021-04-07T14:40:11+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series-exercise-rebellion 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/SeanKP005-001.png?v=1617802811 THE HOME GYM SERIES: Exercise Rebellion https://bulldoggear-test-01.myshopify.com/blogs/news/16471596-ballistic-bumper-plate-review 2021-04-07T14:40:11+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series 2021-04-07T14:40:11+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-ollie-marchon 2021-04-07T14:40:11+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/using-school-of-calisthenics-rig 2021-04-07T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Hashtag.png?v=1617802811 Using Your School of Calisthenics Rig https://bulldoggear-test-01.myshopify.com/blogs/news/regressions-progressions-pull-ups 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_0ba97f0d-feea-42f9-80f6-271ac7f42f7b.png?v=1617802812 Progressions & Regressions: Pull-Ups https://bulldoggear-test-01.myshopify.com/blogs/news/how-to-master-the-muscle-up 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1617050097_1617026836_1617015753_1617015746_1617015649_1617015642_1617015513_Blogs-AT-LOTR-001-003_7aa9ced8-e5eb-4c5a-9376-9e4a09e98f33.png?v=1617802812 Master the muscle up: How to achieve your first muscle up https://bulldoggear-test-01.myshopify.com/blogs/news/16325504-resistance-bands-training-the-science 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/REResBand-BLOG-001-001-01.jpg?v=1617802812 Resistance Bands, are they an effective training aid? https://bulldoggear-test-01.myshopify.com/blogs/news/the-journey-crossfit-akela 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/AKELA1.jpg?v=1617802812 THE JOURNEY: CrossFit Akela https://bulldoggear-test-01.myshopify.com/blogs/news/klarna-more-purchase-power 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/GetSmoooth_SoMe_GreenGlitter_Landscape.jpg?v=1617802812 KLARNA: More purchase power https://bulldoggear-test-01.myshopify.com/blogs/news/low-tech-high-yield 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Blogs-LTHY-PB-001-001.png?v=1617802812 LOW TECH HIGH YIELD https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-paul-warrior 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1612515869_1612515831_BGP-PaulWarrior-Banner-001-003_fce1988c-d802-4e2e-8549-15e101a19db7.jpg?v=1617802812 PODCAST - PAUL WARRIOR https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-emma-hackett 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BGP-EH-FeatImage-001-001.png?v=1617802812 PODCAST - EMMA HACKETT https://bulldoggear-test-01.myshopify.com/blogs/news/30-marathons-30-breakfasts-30-days 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/IMG_1156_1_2_2.jpg?v=1617802812 30 Marathons, 30 Breakfasts, 30 Days https://bulldoggear-test-01.myshopify.com/blogs/news/car-park-crossfit 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/AndrewTA001-001.png?v=1617802812 ANDREW TRACEY: CAR PARK CROSSFIT https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series-the-benefits 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/weightvestA002-001.jpg?v=1617802812 THE HOME GYM SERIES: The Benefits https://bulldoggear-test-01.myshopify.com/blogs/news/fitness-by-carlie-the-evolution 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/CDEvolution-BLOG-001-001-01.jpg?v=1617802812 The Evolution of Carlie Dedman https://bulldoggear-test-01.myshopify.com/blogs/news/bulldog-gear-bar-maintenance 2021-04-07T14:40:12+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-craig-richey-pt-1 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Craig3_5fdd3d75-00be-45e9-b9e7-f194aaf7301a.jpg?v=1617802812 The Home Gym Series Introducing: Craig Richey https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-carl-paoli 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BGP-CP-FeatImage-001-001.png?v=1617802812 PODCAST - CARL PAOLI https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-muscle-ups 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_51b24913-3daa-4c11-8ac1-c0e0af968fe1.png?v=1617802812 Progressions & Regressions: Ring Muscle-Ups https://bulldoggear-test-01.myshopify.com/blogs/news/jr2-jump-rope-best-of-british 2021-04-07T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/JR2-G001-001_large_868b1581-e1fc-48ca-b19d-6f05514b612d.jpg?v=1617802812 JR2 Jump Rope - Best of British https://bulldoggear-test-01.myshopify.com/blogs/news/bodyweight 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Blogs-BodyPlus-PB-001-002-13_2.png?v=1617802813 BODYWEIGHT+ https://bulldoggear-test-01.myshopify.com/blogs/news/the-yoke-the-swiss-army-knife-of-strength-equipment 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Artboard_18.png?v=1617802813 The Yoke - The Swiss Army Knife of Strength Equipment https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-pistols 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_4620639b-852b-4acc-8acf-738b86643181.png?v=1617802813 Progressions & Regressions: Pistols https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series-building-for-a-family 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Screen_Shot_2018-06-19_at_16.48.57.png?v=1617802813 THE HOME GYM SERIES: Building For a Family https://bulldoggear-test-01.myshopify.com/blogs/news/16923932-the-benefits-of-olympic-lifting 2021-04-07T14:40:12+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series-the-family-man 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Foss_Jess.jpg?v=1617802813 THE HOME GYM SERIES: The Family Man https://bulldoggear-test-01.myshopify.com/blogs/news/james-newbury 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BGP-JamesNewbury-Banner-001-001_7aba5d16-599f-4ce2-bd82-94f762bf0847.jpg?v=1617802813 PODCAST - JAMES NEWBURY https://bulldoggear-test-01.myshopify.com/blogs/news/the-team-richey-way 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Craig1.jpg?v=1617802813 THE HOME GYM SERIES: THE TEAM RICHEY WAY https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-tommy-lovell 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BGP-TL-FeatImage-001-001_1abd1f69-ef0d-49be-aaa5-8329bdde02e7.png?v=1617802813 PODCAST - TOMMY LOVELL https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-emma-storey-gordon 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1614881718_BGP-ESG-FeatImage-001-001.png?v=1617802813 PODCAST - EMMA STOREY GORDON https://bulldoggear-test-01.myshopify.com/blogs/news/introducing-the-perseverance-rig-xl 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/MLPerserveranceRig-001-003_ForWeb-02.jpg?v=1617802813 INTRODUCING: THE PERSEVERANCE RIG XL https://bulldoggear-test-01.myshopify.com/blogs/news/british-made-olympic-barbell-behind-the-barbell-friction-welding 2021-04-07T14:40:13+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/the-home-gym-series-the-outdoor-rig 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/SeanKP016-001.png?v=1617802813 THE HOME GYM SERIES: The Outdoor Rig https://bulldoggear-test-01.myshopify.com/blogs/news/from-our-factory-to-your-gym-1 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/176A3694edit.jpg?v=1617802813 From Our Factory to Your Gym https://bulldoggear-test-01.myshopify.com/blogs/news/andrew-tracey-the-van-rig 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/AndrewTracey-BLOG-001-001-01.jpg?v=1617802813 ANDREW TRACEY: The Van Rig https://bulldoggear-test-01.myshopify.com/blogs/news/whats-in-craig-richeys-gym 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/176A7870edit.jpg?v=1617802814 THE HOME GYM SERIES: What's in Craig Richey's Gym? https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-ring-dips 2021-04-07T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_d6058a85-7949-4807-8a5e-14fd7f77b1e9.png?v=1617802813 Progressions & Regressions: Ring Dips https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-jade-skillen 2021-04-07T14:40:13+01:00 weekly https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-logan-gelbrich 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1611311216_1611310486_BGP-LoganGelbrich-Banner-001-001_8ee2da88-8917-4257-bd17-d3865907baec.jpg?v=1617802814 PODCAST - LOGAN GELBRICH https://bulldoggear-test-01.myshopify.com/blogs/news/bulldog-gear-school-of-calisthenics 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Group2.png?v=1617802814 BULLDOG GEAR // SCHOOL OF CALISTHENICS: When Two Specialists Meet https://bulldoggear-test-01.myshopify.com/blogs/news/covid-19-bulldog-gear-update-1 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/9.COVID19-01-03-2021.png?v=1617802814 COVID 19 | Bulldog Gear - Order & Stock Update https://bulldoggear-test-01.myshopify.com/blogs/news/you-are-not-your-gym-membership-a-prologue 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/AndrewTracey-BLOG-Edit-001-001.jpg?v=1617802814 YOU ARE NOT YOUR GYM MEMBERSHIP: A Prologue https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-push-ups 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER.png?v=1617802814 Progressions & Regressions: Push-Ups https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-katie-mcdonnell 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1616755733_1616680765_1616680669_1616680515_BGP-KMcD-FeatImage-001-001_aade6b0e-ba19-4ecf-b22c-1199724bf5c6.png?v=1617802814 PODCAST - KATIE McDONNELL https://bulldoggear-test-01.myshopify.com/blogs/news/minimal-kit-maximum-progress 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1594994813_1594994803_1594994798_Blogs-MinimalKit-PB-001-001.png?v=1617802814 MINIMAL KIT, MAXIMUM PROGRESS https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-l-sit 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_bb7e7775-9e8d-44ab-86f4-b68a75c12f04.png?v=1617802814 Progressions & Regressions: L-Sit https://bulldoggear-test-01.myshopify.com/blogs/news/triathlon-to-ultra-running 2021-04-07T14:40:16+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1611316450_1611316366_1611316280_1611316112_1611316077_1611316027_1611314872_1611313215_1611312171_1611310467_Blogs-AH-TriToUltra-Banner-003-003_3796d431-2e03-41f4-a523-17d449993b67.png?v=1617802816 Triathlon to Ultra Marathon: The Key Differences https://bulldoggear-test-01.myshopify.com/blogs/news/you-are-not-your-gym-membership-the-how-what-and-why 2021-04-07T14:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/YANYGMRelease-BLOG-001-001_ForWeb_e67f4b8b-be24-42f9-86c6-43bcc409d172.jpg?v=1617802814 YOU ARE NOT YOUR GYM MEMBERSHIP: The How, What and Why? https://bulldoggear-test-01.myshopify.com/blogs/news/progressions-regressions-box-jumps 2021-04-07T14:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BANNER_6e3cf44e-0e07-432c-9936-f9f0d1520597.png?v=1617802815 Progressions & Regressions: Box Jumps https://bulldoggear-test-01.myshopify.com/blogs/news/modified-strongman 2021-04-07T14:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Blogs-ModStrongman-PB-001-001.png?v=1617802815 MODIFIED STRONGMAN https://bulldoggear-test-01.myshopify.com/blogs/news/podcast-andrew-cotton 2021-04-07T14:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/BGP-AC-FeatImage-001-001.png?v=1617802815 PODCAST - ANDREW COTTON https://bulldoggear-test-01.myshopify.com/blogs/news/functional-bodybuilding 2021-04-07T14:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1605900160_Blogs-FuncBodybuild-PB-001-001_d33729fe-b882-48b6-8aac-d4a4e3749edd.png?v=1617802815 FUNCTIONAL BODYBUILDING https://bulldoggear-test-01.myshopify.com/blogs/news/strongman-sandbag-the-real-life-barbell 2021-04-07T14:40:16+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/StrongmanSandbag-BLOG-Edit-001-001-02.png?v=1617802816 STRONGMAN SANDBAG: The Real Life Barbell https://bulldoggear-test-01.myshopify.com/blogs/news/gt-fitness-small-town-big-changes 2021-04-07T14:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/GTFitness-BLOG-001-004-02.jpg?v=1617802818 GT Fitness: Small Town, Big Changes https://bulldoggear-test-01.myshopify.com/blogs/news/copy-of-minimal-kit-maximum-progress 2021-04-07T14:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Blogs-LC101-PB-001-001.png?v=1617802818 LOADED CARRIES 101 https://bulldoggear-test-01.myshopify.com/blogs/news/the-five-best-core-exercises-you-re-not-doing 2022-01-12T17:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC01365.jpg?v=1642008806 The Five Best Core Exercises You’re Not Doing Farmer's carries with a barbell https://bulldoggear-test-01.myshopify.com/blogs/news/3-killer-dumbbell-movements-youre-not-doing 2022-01-12T17:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_1.jpg?v=1642008806 3 KILLER DUMBBELL MOVEMENTS YOU'RE NOT DOING https://bulldoggear-test-01.myshopify.com/blogs/news/five-moves-to-your-first-chin-up 2022-01-12T17:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-04-16_at_11.09.39_ee77a971-a05d-4b77-8618-989d6136e8ab.jpg?v=1642008806 Five Moves To Your First Chin-up Five moves to your first chin up https://bulldoggear-test-01.myshopify.com/blogs/news/one-plate-ten-moves-1 2022-01-12T17:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_17.jpg?v=1642008806 ONE PLATE: TEN MOVES https://bulldoggear-test-01.myshopify.com/blogs/news/conditioned-stimulus-picking-the-right-metabolic-machinery-for-you-1 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_2.jpg?v=1642008807 CONDITIONED STIMULUS: PICKING THE RIGHT METABOLIC MACHINERY FOR YOU https://bulldoggear-test-01.myshopify.com/blogs/news/one-set-of-parallettes-10-moves 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC04234.jpg?v=1642008807 One Set of Parallettes: 10 Moves https://bulldoggear-test-01.myshopify.com/blogs/news/calories-and-macros-your-cheat-sheet 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/photo-1511690656952-34342bb7c2f2.jpg?v=1642008807 Calories and Macros: Your Cheat Sheet https://bulldoggear-test-01.myshopify.com/blogs/news/the-loaded-carry-trinity-for-full-body-strength-1 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_11.jpg?v=1642008807 THE LOADED CARRY TRINITY FOR FULL BODY STRENGTH https://bulldoggear-test-01.myshopify.com/blogs/news/from-weighing-grains-to-getting-gains-the-history-of-the-kettlebell-1 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_8.jpg?v=1642008807 FROM WEIGHING GRAINS TO GETTING GAINS: THE HISTORY OF THE KETTLEBELL https://bulldoggear-test-01.myshopify.com/blogs/news/picking-the-right-adjustable-bench 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1624534584_AB-01-02_2465a22d-1149-4846-97ed-834681e3befd.jpg?v=1642008807 TAKE A SEAT: Picking the Right Adjustable Bench For You https://bulldoggear-test-01.myshopify.com/blogs/news/one-atlas-ball-10-moves 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/D80_0299.jpg?v=1642008807 One Atlas Ball: 10 Moves Top 10 Atlas Ball moves for strength https://bulldoggear-test-01.myshopify.com/blogs/news/jade-skillen-women-in-fitness 2022-01-12T17:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Screen_Shot_2021-05-04_at_16.09.49_6cfa410e-eced-437a-b49d-6050ff4a5cb1.png?v=1642008807 JADE SKILLEN: Let's Normalise Women in Fitness https://bulldoggear-test-01.myshopify.com/blogs/news/5-back-exercises-you-re-probably-doing-wrong-and-how-to-fix-them-1 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_16.jpg?v=1642008808 5 BACK EXERCISES YOU’RE PROBABLY DOING WRONG (AND HOW TO FIX THEM) https://bulldoggear-test-01.myshopify.com/blogs/news/bored-with-your-bands-part-three 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/ATResBands_013_900x_bedbf2d9-d618-46cb-ab0e-56db11740711.jpg?v=1642008808 Bored with your bands? 4 Banded Pushing Movements You Need to Try https://bulldoggear-test-01.myshopify.com/blogs/news/10-supersets-for-strength-size-and-stamina-1 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_19.jpg?v=1642008808 10 SUPERSETS FOR STRENGTH, SIZE AND STAMINA https://bulldoggear-test-01.myshopify.com/blogs/news/7-alternative-wall-ball-movements 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1628093470_1622454737_1622454203_10_ea328526-1e60-460d-a2c3-24ccbdbecb2a.jpg?v=1642008808 BALLS TO THE WALL: 7 Alternative Wall Ball Movements https://bulldoggear-test-01.myshopify.com/blogs/news/6-weight-vest-movements-you-havent-tried 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1624534449_1622966579_1622723600_1622723595_28_195f9f76-7ea6-43a6-8d99-25d39fa1e420.jpg?v=1642008808 6 Weight Vest Movements You Haven't Tried https://bulldoggear-test-01.myshopify.com/blogs/news/the-10-best-movements-you-arent-using-your-bench-for 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_3.jpg?v=1642008808 THE 10 BEST MOVEMENTS YOU AREN'T USING YOUR BENCH FOR https://bulldoggear-test-01.myshopify.com/blogs/news/power-up-5-hacks-for-all-day-energy 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/tired-sleeping-young-male-office-worker-hiding-eye-2021-09-03-14-03-50-utc.jpg?v=1642008808 Power Up: 5 Hacks For All Day Energy https://bulldoggear-test-01.myshopify.com/blogs/news/push-up-mastery-in-8-moves 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630500820_1617894854_lighter-9_3835e110-0f0d-4267-9910-0baa683830bf.jpg?v=1642008808 Want to upgrade your push-up? https://bulldoggear-test-01.myshopify.com/blogs/news/three-lunchtime-workouts-to-boost-your-fitness-mood-and-productivity 2022-01-12T17:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/IMG_1261.jpg?v=1642008808 Three lunchtime workouts to boost your fitness, mood and productivity https://bulldoggear-test-01.myshopify.com/blogs/news/outdoor-rig-facility-outfitting 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630501084_1617893371_1617893177_1617893099_1617888220_lighter-8_b27bace7-ccbb-40bc-a4fd-74a07187eb0b.jpg?v=1642008809 THINKING OUTSIDE OF THE BOX: Could an Outdoor Rig Upgrade Your Business? https://bulldoggear-test-01.myshopify.com/blogs/news/testing-1 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/AAAA.jpg?v=1642008809 BEAR HUG REVERSE DRAG https://bulldoggear-test-01.myshopify.com/blogs/news/getting-more-out-of-your-parallettes 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-04-22_at_16.03.47_00c525ce-16a6-43fa-8db8-096a6fcf7d85.jpg?v=1642008809 BODYWEIGHT TRAINING UPGRADED: Getting More Out of Your Paralettes https://bulldoggear-test-01.myshopify.com/blogs/news/picking-the-right-pull-up-bar 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/lighter-12_5c980bfd-ed82-4976-90a3-11729ca53d74.jpg?v=1642008809 PULLING POWER: Picking the Right Pull-up Bar For You https://bulldoggear-test-01.myshopify.com/blogs/news/how-to-win-the-new-year-s-resolution-game 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Screen_Shot_2021-06-10_at_10.46.07.png?v=1642008809 How To Win The New Year’s Resolution Game: Our Five Step Guide https://bulldoggear-test-01.myshopify.com/blogs/news/weight-vest-rucking 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1623319031_07_825f9241-1bae-45f0-a0d3-0808f82b9040.png?v=1642008809 TAKE A WALK ON THE WEIGHTED SIDE: Why You Should Be Weight Vest Rucking https://bulldoggear-test-01.myshopify.com/blogs/news/low-impact-maximum-effect-3-hiit-workouts-that-are-joint-and-neighbour-friendly 2022-01-12T17:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/agQo12S6.jpg?v=1642008809 Low Impact, Maximum Effect: 3 HIIT Workouts That Are Joint (and Neighbour) Friendly https://bulldoggear-test-01.myshopify.com/blogs/news/the-five-best-rowing-movements-you-re-not-doing 2022-01-12T17:33:30+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-04-16_at_11.09.06_1.jpg?v=1642008810 The Five Best Rowing Movements You’re Not Doing https://bulldoggear-test-01.myshopify.com/blogs/news/enter-the-upside-down-how-to-get-your-first-handstand-press-up 2022-01-12T17:33:31+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/06d9be921c3d7d47af9c48988e3159db.jpg?v=1642008811 Enter the Upside Down: How To Get Your First Handstand Press-Up https://bulldoggear-test-01.myshopify.com/blogs/news/training-tips-the-atlas-ball-over-shoulder 2022-01-12T17:33:32+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630500025_AtlasBallA001-001_db98535e-683d-4b07-888e-ccdef19efcf0.jpg?v=1642008812 TRAINING TIPS: The Atlas Ball Over-the-shoulder https://bulldoggear-test-01.myshopify.com/blogs/news/bored-with-your-bands-part-two 2022-01-12T17:33:33+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/ResistancebandA004-001_e4a75896-4557-4bc6-87ca-9ad12130b67e.png?v=1642008813 Bored with your bands? 4 Banded Exercises to Work Your Back https://bulldoggear-test-01.myshopify.com/blogs/news/think-you-need-a-home-gym-part-one 2022-01-12T17:33:33+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630507522_1624532885_1624028418_1624028383_AtlasBallA001-001_0f0c7a85-d9a9-4d1e-b794-8f5e82493857.jpg?v=1642008813 Think you NEED a 'Home Gym'? Think Again. - Part One https://bulldoggear-test-01.myshopify.com/blogs/news/resistance-band-exercises-you-re-not-doing-part-one 2022-01-12T17:33:33+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630500468_1617877201_ATResBands_015_23f38e3a-2e90-40ce-a2ad-42d19509f0e0.jpg?v=1642008813 Bored with your bands? 4 Banded Exercises to Build Your Arms https://bulldoggear-test-01.myshopify.com/blogs/news/rubber-mulch-sandbag-scaling 2022-01-12T17:33:33+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1624533068_D80_0370_3373efe8-6964-4cd3-b02a-3d88f8410bb3.jpg?v=1642008813 BIG ON SIZE, LIGHT ON WEIGHT: Rubber mulch sandbag scaling https://bulldoggear-test-01.myshopify.com/blogs/news/how-to-get-your-first-dip 2022-01-12T17:33:34+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC04245.jpg?v=1642008814 How To Get Your First Dip https://bulldoggear-test-01.myshopify.com/blogs/news/exploring-emoms 2022-01-12T17:33:34+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Mercia-006-001_195fd01f-e341-4443-8fa6-d1454152a533.png?v=1642008814 EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout https://bulldoggear-test-01.myshopify.com/blogs/news/8-yoke-movements-you-havent-tried 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1624531571_1624531397_1624531195_1622541306_1622541257_Untitled-2-2_15546d1b-6df7-4052-8e50-1454d97c06fb.jpg?v=1642008815 8 Yoke Movements You Haven't Tried https://bulldoggear-test-01.myshopify.com/blogs/news/hyrox-what-is-is-where-is-it-how-do-i-training-for-it 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_14.jpg?v=1642008815 HYROX: WHAT IS IS? WHERE IS IT? HOW DO I TRAINING FOR IT? https://bulldoggear-test-01.myshopify.com/blogs/news/think-you-need-a-home-gym-think-again-part-two 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Screen_Shot_2021-06-29_at_09.59.08.png?v=1642008815 Think you NEED a 'Home Gym'? Think Again. - Part TWO https://bulldoggear-test-01.myshopify.com/blogs/news/the-weekly-workout 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download.jpg?v=1642008815 THE WEEKLY WORKOUT - BUILD CANNONBALL DELTS WITH THIS DUMBBELL AND BURPEE BLOWOUT https://bulldoggear-test-01.myshopify.com/blogs/news/the-weekly-workout-push-pull-and-explode-with-this-brutal-triple-threat 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-11-04_at_14.48.41.jpg?v=1642008815 THE WEEKLY WORKOUT - PUSH, PULL AND EXPLODE WITH THIS BRUTAL TRIPLE THREAT https://bulldoggear-test-01.myshopify.com/blogs/news/the-move-youre-not-doing-ring-supported-plank-row 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_13.jpg?v=1642008815 THE MOVE YOU'RE NOT DOING: RING SUPPORTED PLANK ROW https://bulldoggear-test-01.myshopify.com/blogs/news/picking-the-right-weight-vest 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1630500648_1617884056_1617883884_WeightvestJackA004-001_cf0c5fed-adf3-4e4f-9f6a-3d8ddf4a114f.png?v=1642008815 VEST IN CLASS: Picking the Right Weight Vest For You https://bulldoggear-test-01.myshopify.com/blogs/news/no-rope-no-worries-banded-rope-climb-alternative-1 2022-01-12T17:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_12.jpg?v=1642008815 NO ROPE? NO WORRIES: BANDED 'ROPE CLIMB' ALTERNATIVE https://bulldoggear-test-01.myshopify.com/blogs/news/the-big-question-burpees-overused-or-underrated 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/IMG_1117.jpg?v=1642008816 The Big Question: Burpees- Overused or Underrated https://bulldoggear-test-01.myshopify.com/blogs/news/sandbag-carries-the-secret-to-untapped-strength 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/RhoddyA003-001.jpg?v=1642008816 Sandbag Carries: The Secret To Untapped Strength? Athlete filling their Strongman Sandbag https://bulldoggear-test-01.myshopify.com/blogs/news/the-five-best-bench-press-alternatives 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/93deafec-fc4e-4acb-8ec8-5d87e46b9c56.jpg?v=1642008816 The Five Best Bench Press Alternatives https://bulldoggear-test-01.myshopify.com/blogs/news/the-best-back-exercise-youre-not-doing 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/HEXDumbbells2.0-12.jpg?v=1642008816 The Best Back Exercise You're Not Doing https://bulldoggear-test-01.myshopify.com/blogs/news/the-ultimate-fitness-christmas-gift-guide 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC04378_0a90424f-35a8-4f3d-8fb1-eb813a2d7bfc.jpg?v=1642008816 The Ultimate Fitness Christmas Gift Guide Not sure what to get your fitness fanatic this Christmas? https://bulldoggear-test-01.myshopify.com/blogs/news/1 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_9_12381856-8682-4bf8-975d-7b7a71aca50c.jpg?v=1642008816 RUN STRONG - BULLETPROOF YOUR BODY FOR MORE MILEAGE https://bulldoggear-test-01.myshopify.com/blogs/news/creating-momentum-for-the-year-ahead-the-cowboy-triathlon 2022-01-12T17:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/D80_4258_e309bbfc-c9b1-4995-8fdc-7a388f81558a.jpg?v=1642008816 Creating Momentum For The Year Ahead- The Cowboy Triathlon https://bulldoggear-test-01.myshopify.com/blogs/news/want-to-write-your-own-workouts-here-s-what-you-need-to-know-part-one-workout-splits 2022-01-12T17:33:37+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-04-16_at_11.10.03_1.jpg?v=1642008817 Want To Write Your Own Workouts? Part One- Workout Splits https://bulldoggear-test-01.myshopify.com/blogs/news/the-best-hotel-workout-ever 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/Travelodge_Room_Image.jpg?v=1642008818 The Best Hotel Workout Ever? Is this the best hotel room workout ever? https://bulldoggear-test-01.myshopify.com/blogs/news/three-hero-wods-you-need-to-try-1 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_15.jpg?v=1642008818 THREE ‘HERO WODS’ YOU NEED TO TRY https://bulldoggear-test-01.myshopify.com/blogs/news/top-5-banded-bodyweight-regressions-1 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_10.jpg?v=1642008818 TOP 5 BANDED BODYWEIGHT REGRESSIONS https://bulldoggear-test-01.myshopify.com/blogs/news/go-heavy-without-handles-gym-ring-farmer-s-walk-hack-1 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_18.jpg?v=1642008818 GO HEAVY WITHOUT HANDLES - GYM RING FARMER’S WALK HACK https://bulldoggear-test-01.myshopify.com/blogs/news/why-you-still-cant-muscleup 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/1623326676_IMG_5617_38ef280c-4a54-47cd-879d-2eab50bc0b25.jpg?v=1642008818 STILL CAN'T MUSCLE-UP? Try This One Simple Fix https://bulldoggear-test-01.myshopify.com/blogs/news/a-rating-game-how-to-use-rpe-to-supercharge-your-fitness-and-recovery 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC04114.jpg?v=1642008818 A Rating Game: How To Use ‘RPE’ To Supercharge Your Fitness and Recovery. https://bulldoggear-test-01.myshopify.com/blogs/news/how-to-get-your-first-pistol-squat 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/WhatsApp_Image_2021-12-02_at_17.00.24.jpg?v=1642008818 How To Get Your First Pistol Squat How to get your first pistol squat https://bulldoggear-test-01.myshopify.com/blogs/news/gym-hacks-how-to-create-your-own-sandbag-worm-1 2022-01-12T17:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/download_4.jpg?v=1642008818 GYM HACKS https://bulldoggear-test-01.myshopify.com/blogs/news/bored-with-your-bands-part-four 2022-01-12T17:33:39+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/ResistancebandA003-001_4ae39773-9985-4439-aec6-fa3d03bdb03c.png?v=1642008819 Bored with your bands? 5 of the Best Resistance Band Exercises for Lower Body https://bulldoggear-test-01.myshopify.com/blogs/news/one-sled-ten-moves 2022-01-12T17:36:02+00:00 weekly https://cdn.shopify.com/s/files/1/0561/0546/8083/articles/DSC08949.jpg?v=1642008962 ONE SLED: TEN MOVES