Heavy Metcon 5 - Rhoddy Davies
By Bulldog Gear
Heavy Metcon 5 - Rhoddy Davies | FREE 5 DAY TRAINING PROGRAMME
"Heavy Metcon is something that grew organically over several years, due to my lifestyle and time constraints. This program has been based on limited kit - Kettlebells, Sandbags, and a Metabolic piece of equipment. The movements are simple and the concept is simple. Lift Heavy, Carry Heavy, and Breath Heavy."