Swoly Grail 'Baptism of Fire' - Paul Warrior

As a coach, programmer and creative my philosophy is that through training, effort, and experience we can all make lasting and meaningful changes to our fitness, our mindsets, and our lives - Paul Warrior 

FOUR WEEK PROGRAMME

When all else is stripped away we still have ourselves.

‘Baptism of Fire’ is a BODY-WEIGHT ONLY program that considers progressive and practical training strategies to improve control, gymnastics, and dynamic movement alongside specific energy system workouts to continue personal and physical development. The idea being that even in times of lack, in ourselves, we still have more than enough to progress.

STRUCTURE
Throughout lockdown 2.0, Paul has created 4 week's worth of workouts - ensuring you don't go without well informed, structured programming.

Each week will include 5 training days.