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If you’ve already cracked the press-up, the dip is the logical next step to keep the gains train moving, but you may be finding those first few reps difficult to crack. Follow our regressions, ensuring you nail each before you move on and you’ll be well on your way to unlocking a treasure chest of upper body gains.

Cals, Kilocals, deficits, proteins, carbs, fats, tracking, logging, BMR, MFP, … All terms that seem to have become ubiquitous in the fitness scene over the last few years. If you’re struggling to keep up, or just need a refresher course- we’ve got you covered; consider this your ‘calories and macros cheat sheet’

The parallettes are an incredibly versatile, yet massively under used piece of kit. Whether you have a set gathering dust in the corner and you’re looking for some exercise inspiration; or you’re on the fence about purchasing a pair and need a motivational push, we’ve got 10 moves that you need to try out.

Here are 5 things you can do for sustained focus, increased attention and all day energy.

Love them, hate them or feel completely indifferent towards them, there’s no denying that burpees are a ubiquitous feature in the fitness world. 

So the question is, are burpees overused or underrated?

The handstand push-up or ‘HSPU’ is a seriously impressive calisthenics movement that allows you to unlock vertical pressing into your training repertoire, using only your bodyweight. Follow these simple regressions and you’ll be inverted in no time.