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A healthy combination of pushing and pulling is great, throw in another mixture of controlled, muscle building movements, with an explosive pull/push lung buster and now we're really cooking. The cherry on top? Integrating your core and stabilising muscles for a truly functional pump.

How to create your own sandbag worm.

The 'worm' is a fantastic piece of kit that has cropped up in the Crossfit Games on multiple occasions and has since become a regular feature in everyday competitive functional fitness competitions.

The 'strong foundations' kit list. Three pieces of kit that aren't just guaranteed to give you a strong start, but could keep you progressing indefinitely.

These are our picks, and exactly how we arrived at them.

Varying your movements to get the most out of your bench

You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential. Add some of these movements into your rotation and upgrade your bench game.

Is the image of the idealised version of a home gym; with all of the bells and whistles,  the thing that’s holding you back from taking ownership of your training?

Here's why that might be the case, and an action plan for defeating 'home gym envy'.

Still struggling to nail that first muscle-up? This one simple fix will have you flying high.