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MINIMAL KIT, MAXIMUM PROGRESS
Have you been struggling to do everything you want to do with your kit during lockdown? Or maybe you’re looking to squeeze a little more out of the weights you have available, before making any upgrades. Let’s take a look at just why being ‘stuck’ with minimal kit is a blessing in disguise, if you approach your training the right way…
GALVANISED, POWDER COATED, SELECTED POWDER COATED, OR DUAL COATED?
When it comes to choosing your rig or squat rack, there are so many questions to ask yourself: Where will you put it? How much will you spend? When will you use it?
But one of the most important, yet often overlooked factors, is the finish of your rig. How you choose to finish a Rig or Rack will dictate many characteristics and ultimately, how you use it.
COVID 19 | Bulldog Gear - Order & Stock Update
A current Order + Stock Update with regards to the current Covid 19 situation at Bulldog Gear.
Progressions & Regressions: Pistols
Known for being tricky to master, the pistol squat is an incredible way of building unilateral strength in the body. Find out how to work towards performing your first full pistol, or play around will some challenges in this latest addition to the Progressions & Regressions series.
Progressions & Regressions: Ring Muscle-Ups
Strict Muscle-Ups are ultimate test of strength, gymnastic ability but most importantly, patience! Be ready to leave your ego at the door and work your way through basics, movement patterning and strict strength training in this 6th instalment of Progressions & Regressions. Your first muscle-up will be worth it, we promise.
Progressions & Regressions: Ring Dips
With lots of progression and regression variations available, the strict ring dip is a fantastic movement for your body to achieve. Move closer to your next goal by joining Georgina Gabriel in the the 5th instalment of Progressions & Regressions.
Progressions & Regressions: L-Sit
L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.
Progressions & Regressions: Box Jumps
Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over element of fear that comes with this movement. This third instalment will help develop your jumping technique with a range of different variations.
Progressions & Regressions: Push-Ups
Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.
Progressions & Regressions: Pull-Ups
The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinterpreted or completely avoided. Until Now. Join 'The Hench Yogi' in the first of a new twelve part series exploring the progressions and regressions of twelve fundamental bodyweight movements.
The Yoke - The Swiss Army Knife of Strength Equipment
Is the humble Yoke the most diverse centrepiece for a home gym? Andrew Tracey explores how this multifunctional, yet cost effective bit of kit can transform the way you train.
THE JOURNEY: CrossFit Akela
We caught up with Crossfit Box owner, Rob Fisher. Read his story as he guides us through the journey of challenges and rewards he endured while establishing the tight-knit community that is, CrossFit Akela.