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PODCAST - PAUL WARRIOR
What follows is a conversation between two friends, dipping in and out of the questions, and just generally waxing lyrical on training, nutrition and maybe life in general. We hope you enjoy.
PODCAST - JADE SKILLEN
We spoke about all things OCR training, training in lockdown, and why we both think that, ultimately, training for an OCR might be the funnest and most well-rounded way to train - ever! An absolute ton of actionable take-aways from Jade in this week’s podcast, enjoy.
Triathlon to Ultra Marathon: The Key Differences
Pro Ironman 70.3 champion, 3 times European elite championship bronze medallist and multi-ultramarathon winner up to 100 miles - Alice Hector’s extensive knowledge of competitive endurance racing is indisputable.
Whilst Triathlons and Ultra Running have their similarities, they also have their stark differences - so how did her training differ between the two sports? Alice’s transition was both humbling, rewarding, and informative.
PODCAST - LOGAN GELBRICH
Today we are joined by Logan Gelbrich. Logan is the owner of Deuce Gyms, the author of the book ‘Going Right: A Logical Justification for Pursuing Your Dreams’, and a pretty cool thought-provoking dude.
We have a great conversation, some of which is pretty timely, profound and, again, thought provoking for gym owners and people in the fitness space during this current climate. Enjoy.
PODCAST - JAMES NEWBURY
James may be one of the fittest men on earth, but for us it was his philosophies for what he does when he’s not training that really gave us pause for thought. There is plenty for you, our audience, to get stuck into during this episode.
LOW TECH HIGH YIELD
With gyms and group training across parts of the UK still struggling, many of us are still trying to get our fitness fix however we can.
If you’re looking to get on the inside track and get moving right away, Andrew Tracey has a series of low tech, high yield challenges, guaranteed to safe guard your gains against governments shutdowns and mandates.
PODCAST - ALDO KANE
Today we are joined by Aldo Kane, Aldo is a former Royal Marine sniper-turned-adventurer who uses his experience to assist the production of film and television in the most hostile environments, whilst also becoming a well known face on the screen in his own right.
We talk about everything from being fit for purpose and what that really means, stoicism, to appearing on a Men’s Health cover after a month of being out the gym and living off of a sherpa stew - a great conversation with some absolute gems from Aldo. Enjoy.
PODCAST - RHODDY DAVIES
Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos, and philosophies of the most successful people in our industry.
In this session, we are joined by Rhoddy Davies. Rhoddy is the chief programmer for the Hybrid Athletic Strongman WOD website, as well as a member of CrossFit seminar staff for the former CrossFit Strongman certification.
FUNCTIONAL BODYBUILDING
If you’ve spent a long time chipping away at your training goals but now you’ve got your eye on making some specific body composition changes, then some additional/ hybrid bodybuilding work could be exactly what you’re looking for.
Andrew Tracey is here to talk ‘functional bodybuilding’.
MODIFIED STRONGMAN
Looking for a fun alternative to hours under a barbell? One that has half the learning curve of complex olympic lifts, but with all of the physical benefits and arguably even more ‘real world’ carryover? Then you might be looking for ‘modified strongman’.
BODYWEIGHT+
LOADED CARRIES 101
Whether you’re gearing up to head back to the box, or steadily building your own home gym arsenal, there’s an entire category of largely unsung movements that could be the missing piece of the puzzle in making your training truly functional. Let's talk 'loaded carries'.