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8 Yoke Movements You Haven't Tried

8 Yoke Movements You Haven't Tried

If you’re only marching back and forth with your yoke, you’re selling yourself short; beyond carrying, squatting and pressing, there are a litany of other movements you can throw into the mix to get the most out of your yoke, here’s 8 you may never have tried.
June 01, 2021 — Shopify API
BALLS TO THE WALL: 7 Alternative Wall Ball Movements

BALLS TO THE WALL: 7 Alternative Wall Ball Movements

Whether you're looking for warm-ups, accessories, core movements or just a few handy hacks for a busy gym, next time you're searching for workout inspiration head to the wall ball rack and give one of these moves a try.

May 31, 2021 — Shopify API
TAKE A SEAT: Picking the Right Adjustable Bench For You

TAKE A SEAT: Picking the Right Adjustable Bench For You

Whether you’re kitting out a home workout area, a garage setup, or a commercial gym, benches are a time tested stalwart of any fitness space.

We’ve put together this guide to our adjustable bench offerings to ensure you pick the optimal product for your environment, goals and budget.

May 18, 2021 — Shopify API
EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout

EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout

We're big fans of exercise formats that are predicated primarily on keeping one eye on the clock at all times, an absolute favourite amongst these is the ‘EMOM’. Here's why it's your new favourite, too.
May 13, 2021 — Shopify API
JADE SKILLEN: Let's Normalise Women in Fitness

JADE SKILLEN: Let's Normalise Women in Fitness

Friend of Bulldog Gear Jade Skillen is no stranger to the pitfalls often faced by women in the fitness industry. Here she lays out her manifesto; a call to action for women everywhere, to follow their passion, challenge the norms and maximise their potential.
May 08, 2021 — Shopify API
PULLING POWER: Picking the Right Pull-up Bar For You

PULLING POWER: Picking the Right Pull-up Bar For You

For those looking to future-proof their bodyweight gains a home pull-up bar is a guaranteed game changer.

In this handy guide we’re going to delve into the benefits of our main offerings, to figure out which one is right fit for you and the best solution for helping you to defy the age old problem of gravity.

May 04, 2021 — Shopify API
TRAINING TIPS: The Atlas Ball Over-the-shoulder

TRAINING TIPS: The Atlas Ball Over-the-shoulder

The Atlas Ball over shoulder is a low skill,  full body movement with massive carryover to real world tasks. Follow these steps and you’ll be well on your way to odd object mastery.
April 30, 2021 — Shopify API
Bored with your bands? 5 of the Best Resistance Band Exercises for Lower Body

Bored with your bands? 5 of the Best Resistance Band Exercises for Lower Body

17 Resistance band exercises you’re not doing (to build strength and muscle) Part four- LOWER
April 29, 2021 — Shopify API
BODYWEIGHT TRAINING UPGRADED: Getting More Out of Your Paralettes

BODYWEIGHT TRAINING UPGRADED: Getting More Out of Your Paralettes

'Parallettes' are one of the chief pieces of equipment you can add into the mix to take the war on gravity to the next level.

In this video and article we cover seven regressions, progressions and new moves that you can add into the roster, to upgrade your bodyweight training and grind out some fresh, new gains.

April 24, 2021 — Shopify API
Bored with your bands? 4 Banded Pushing Movements You Need to Try

Bored with your bands? 4 Banded Pushing Movements You Need to Try

17 Resistance band exercises you’re not doing (to build strength and muscle) Part three - PUSH
April 22, 2021 — Shopify API
Bored with your bands? 4 Banded Exercises to Work Your Back

Bored with your bands? 4 Banded Exercises to Work Your Back

17 Resistance band exercises you’re not doing (to build strength and muscle) Part two - PULL/ BACK
April 13, 2021 — Shopify API
Want to upgrade your push-up?

Want to upgrade your push-up?

FROM HUMBLE BEGINNINGS TO PUSH-UP MASTERY IN 8 MOVES.
Wherever you are on your journey to push-up perfection, consider adding in of these regressions/ progressions to up your game.
April 12, 2021 — Shopify API